Holy Soreness

I did my first run of the 30 Day Shred on Friday. I was sore afterwards and throughout the day. Mostly in my quads. The pain was rough, but manageable. Then I woke up Saturday morning. I could barely move!! Who knew 25 minutes could kick my ass so bad? I will admit that the strength training part of the video is heavy on knees and quads, and since I have bad knees, it was probably tougher for me. But still...whew!
I took the weekend off and, even though I was still a little sore, gave it anoter go last night. It was much less painful the second time around. I like it a lot and I feel great afterwards. I'm used to doing 30-40 minutes of cardio though (not 6 minutes) so I am going to try adding a short run to my workout before I do the video. It should keep my heart rate up longer and make it more challenging.
Andrew ordered us a new fancy scale yesterday so I can track my progress. I don't really like scales (I usually get obsessed with them if they're too accessible), but I can't see any other way to measure my progress, except for using measuring tape around each of my body parts which is too much work for not as much satisfaction). The scale also measures body fat, which I thought was kinda cool.
Tonight is day 3 of the shred, plus a little run..so far, so good!